Harmonic Arts is a favourite company of mine nestled in the Comox Valley on Vancouver Island. They provide holistic teas, tinctures, yummy supplements (and so much more) to keep our bodies, minds & spirits aligned. With the quick approach of winter's visit, we are faced with the inevitable shorter days & longer nights. If we follow lead on the natural world, we can embrace and nourish this time with creativity, rest & reflection. For others, this may be a time of resisting the cold & darkness that this hibernate time inevitably bestows. Check out their blog (link below) on nourishing ways to welcome this beautiful time of honouring the shadows and allowing inner seeds to germinate.